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Something to hold on to.

Gentle, practical tools for the days in between. Each one is a printable PDF, sent straight to your WhatsApp.

30 daysHealing JournalRise & Exhale

30-Day Healing Journal

One gentle prompt a day to help you make sense of what happened, let go of resentment and reconnect with who you are. It isn't about him. It's about you.

R250

Pay by EFT. Printable PDF, sent to you on WhatsApp.

Buy on WhatsApp

Outside South Africa? Pay by card on Etsy ($18)

90 daysWhispers to My SoulRise & Exhale

Whispers to My Soul: 90-Day Affirmation Deck

90 affirmations for mornings when getting up feels heavy and nights when your mind won't settle. Print them, keep them by your bed, or read them on your phone.

R250

Pay by EFT. Printable PDF, sent to you on WhatsApp.

Buy on WhatsApp

Outside South Africa? Pay by card on Etsy ($16)

Journal + deckThe Healing BundleRise & Exhale

The Healing Bundle

The journal and the affirmation deck together. Use the journal to work through what happened, and the affirmations to hold on to who you're becoming.

R400Save R100

Pay by EFT. Printable PDF, sent to you on WhatsApp.

Buy on WhatsApp

Outside South Africa? Pay by card on Etsy ($29)

How buying works

Simple, personal, done on WhatsApp.

  1. Tap "Buy on WhatsApp"A message opens with your product already filled in.
  2. Get the banking detailsI'll reply with our EFT details and your payment reference.
  3. Send proof of paymentShare your proof of payment in the same chat.
  4. Receive your PDFYour download arrives in the chat within 24 hours.